From Corporate Stress to Corporate Wellness. A journey with Stephanie Singleton

Have you ever said, “I’m just a yoga teacher”? I sure have. The idea that somehow yoga, as a profession either is of lesser importance or even for some folks doesn’t exist is something we have always fought against. I am pretty sure I have fought my mother, mother-in-law(s), partners, friends, and strangers at the store.

And in those conversations, I have not always been our biggest champion. That old “I just teach yoga” phrase has come out of my mouth more than once, my to my current-day chagrin. Because what we do as yoga professionals is valuable. Special. And worthy of our own admiration, respect, and a sustainable living wage.

Enter the incredible Stephanie Singleton, a yoga therapist and corporate wellness specialist who came to the yoga profession from a career at a major news network. Stephanie’s story is like so many of ours. We came stressed out, sick, and in desperate need of a change.

Stephanie shares her strategies for mindset around valuing her work, and talks about how corporations need us and our wellness skills now more than ever.

RESOURCES

Stephanie’s website: www.pranawellnessworks.com

Stephanie’s IG: @ pranawellnessworks

Sephanie’s LinkedIn: https://www.linkedin.com/in/stephanieerazo/

Working In Yoga’s site: www.workinginyoga.com

Support Working In Yoga: https://sunlight-streams.heymarvelous.com/product/46341

Virtual Yoga Retreat: https://sunlight-streams.heymarvelous.com/dashboard

Our fave money mindset ladies:

Claire Wasserman https://ladiesgetpaid.com/

Rachel Rogers: https://helloseven.co/

And She Co: https://www.andshe.co/

Kelly Deils: https://kellydiels.com/